1. Carrot - is a perfect source of provitamin A. You can mix carrots with greens, beets, daikon, and celery. Occasionally people will toss in cucumbers. It is necessary to drinc carrot juice with cream. Cream helps provitamin A to be digested.
2. Beets - considered a blood builder/blood purifier. It is a powerful cleanser. Do not drink this alone. You should mix it with greens, celery, and daikon or carrots. It is important to note tat beet juice can color your bowels movement.
3. Celery - you should use this in small amounts although very tasty it is also high in sodium.
4. Zucchini Squash - you will love eating this raw and it is also tasty when it is juiced.
5. Cabbage - cabbage juice tastes good mixed with other vegetables. Cabbage juice was used by Dr. Garnett Cheney, M.D. to cure his patients of peptic ulcers. They drank it daily and were cured in half the time. The American Cancer Society has been urging people to eat more cruciferous vegetables (cabbage, broccoli) because of their protective effects against cancer.
No comments:
Post a Comment