Juicing is when you combine foods in a juicing machine to extract their juices for drinking. A simple example would be to purchase oranges and use a juicer to produce orange juice.
Juicing can help you lose weight in a very nutritious and effective way. The best of all is that… juicing allows you to shed some extra pounds while getting rid of toxins. If you want to lose weight with juices and want to maximize the results use the following metods.
1. You have to buy a juicing machine.
2. Using dark greens, like spinach, cabbage, carrots, broccoli, asparagus, celery, and cucumber, you can create combinations to increase your vitamin intake. They are great for any weight loss regimen and to detoxify - internal cleansing. The last three vegs are diuretics as well, if you need to lose water weight.
3. Before each meal drink a glass of vegetable juice. This helps to cut back your appetite.
4. You might want to try to go veggie! Try not to substitute meat with high-fat, or high calorie foods. Remember that fresh foods have a lot less salt and preservatives, and more vitamins, than canned or even frozen foods.
5. Add ground hot spices that may help stimulate your metabolism to the juice- cayenne, pepper, allspice, and cinnamon can be great additions. You could also make the juice beforehand and infuse it with whole spices. Be sure to strain it, though, unless you like swallowing peppercorns or the like.
6. Veg Subway Sandwiches on whole grain bread are good for take out if you are away from home at mealtimes.
* Keep away from coriander and basil, which are herbs that can stimulate your appetite.
* Avoid bottled fruit juices (ex: Tropicana, Minute Maid, etc.); they are high in sugar content.
* Do not drink more than two oz. of undiluted green vegetable juice at a time or you will have nasty digestive symptoms.
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